Keeping Hold of Fitness 2022

23 April 2022 It’s been a while since I wrote here. I’ve been on this current fitness journey since 2017. At the point of getting a personal trainer and joining a gym. I had no idea how much of a change I would be making to my lifestyle. I was overweight, I was eating allContinue reading “Keeping Hold of Fitness 2022”

July 2020 Training

July was a big month in terms of training. Most significantly I changed my approach to running by not paying a lot of attention to pace and concentrating on feel. I ramped up my running during July and then for the total distance for two years. Running felt good but it has been difficult toContinue reading “July 2020 Training”