Perceived Exertion Podcast: Episode 2: Pablo Miller

Episode 2 is an interview with Pablo Miller. Pablo is a runner who set out to run at least 5km every day and is on his way to 500 days consecutively.  Pablo has an inspirational outlook on his fitness journey and it has enabled him to maintain a healthy lifestyle. You can find Pablo onContinue reading “Perceived Exertion Podcast: Episode 2: Pablo Miller”

Perceived Exertion Podcast: Episode 1: Emma Done

The launch of the Perceived Effort Podcast hosted by John Weston. Johnny struggled for many years to maintain a healthy lifestyle until he started training for triathlon. The podcast is intended to provide insight into fitness through interviews with guests with interesting fitness background and expertise. As a MSc student in Exercise Physiology, Johnny willContinue reading “Perceived Exertion Podcast: Episode 1: Emma Done”

July 2020 Training

July was a big month in terms of training. Most significantly I changed my approach to running by not paying a lot of attention to pace and concentrating on feel. I ramped up my running during July and then for the total distance for two years. Running felt good but it has been difficult toContinue reading “July 2020 Training”

End of Season 2 – Start of Season 3

This season hasn’t entirely gone to plan. I missed Challenge Lisbon with a recurring injury meaning I wasn’t quite ready for the Standard Distance, then Vichy 70.3 was amended to Weymouth 70.3 as a result of an ITB problem and I missed Bournemouth Triathlon as confidence was low due to the recurring ITB problem.⁠⠀ ⁠⠀Continue reading “End of Season 2 – Start of Season 3”