Episode 2 is an interview with Pablo Miller. Pablo is a runner who set out to run at least 5km every day and is on his way to 500 days consecutively. Pablo has an inspirational outlook on his fitness journey and it has enabled him to maintain a healthy lifestyle. You can find Pablo onContinue reading “Perceived Exertion Podcast: Episode 2: Pablo Miller”
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Perceived Exertion Podcast: Episode 1: Emma Done
The launch of the Perceived Effort Podcast hosted by John Weston. Johnny struggled for many years to maintain a healthy lifestyle until he started training for triathlon. The podcast is intended to provide insight into fitness through interviews with guests with interesting fitness background and expertise. As a MSc student in Exercise Physiology, Johnny willContinue reading “Perceived Exertion Podcast: Episode 1: Emma Done”
YouTube
I am planning to start a new YouTube channel in the new year. It will be my first venture into this however I am pretty excited to do it. I plan to talk about: My triathlon training, what’s working or not. What I am learning on my Masters in Applied Exercise Physiology and how thisContinue reading “YouTube”
2020 thoughts and plans for 2021
2020 has been… well interesting. It’s not been great and we all had such great hopes for it at the end of 2019. All plans soon came crashing down when it became apparent that we all needed to really take this strange virus serious. Covid-19 came into our world in March 2020 and like aContinue reading “2020 thoughts and plans for 2021”
Swimming Pool Etiquette
Swimming Pool Etiquette
July 2020 Training
July was a big month in terms of training. Most significantly I changed my approach to running by not paying a lot of attention to pace and concentrating on feel. I ramped up my running during July and then for the total distance for two years. Running felt good but it has been difficult toContinue reading “July 2020 Training”
Building Run Confidence
Run – 21 June 2020 It would’ve been easy to have not run this morning given the rain and high winds at 7.30am. I ran 7km without looking at my Garmin and just running to feel. This is my second time of doing this and its helping me cope with getting back into running outsideContinue reading “Building Run Confidence”
April Training 2020
April was a good month for training. 500km of cycling and 78km of running. Obviously due to the pandemic there was no swimming training which I miss immensely. I have however been able to train the muscles that are used in swimming with swimming cords which has been good but not the same! There haveContinue reading “April Training 2020”
Sundried Interview
I speak to Sundried about my love of triathlon in the following article and become a brand ambassador for Sundried. Read more here
End of Season 2 – Start of Season 3
This season hasn’t entirely gone to plan. I missed Challenge Lisbon with a recurring injury meaning I wasn’t quite ready for the Standard Distance, then Vichy 70.3 was amended to Weymouth 70.3 as a result of an ITB problem and I missed Bournemouth Triathlon as confidence was low due to the recurring ITB problem.⠀ ⠀Continue reading “End of Season 2 – Start of Season 3”
