Tuesday 24 May 2022

Early morning run this morning. Bright sun when I left the house that turned into a downpour of rain at the start of the run.

However I’m in the frame of mind at the moment where a little bit of rain won’t dampen my spirits to get the run done.

This was a very strong run, it was an increase in interval distance and overall duration however the legs felt good, aerobically I feel I have strengthened and the distances for the intervals and the shorter duration of rest relative to that interval was challenging but not difficult.

I’m very pleased with the progress in the running, mainly confidence building and I am actually enjoying getting outside to run in the morning.

It is no longer a chore and I no longer procrastinate on it. In my opinion running outside regularly and consistently is the only way to build your running performance and fitness. I’m in the zone!

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