Out early again for a run this morning As part of the training plan. This was another interval session to build run fitness and to get the commitment to training back as a regular feature of my working week. 5km total.
It felt good this morning. Compared to weeks before this was a confident run with all the metrics feeling that they are moving in the right direction.
The sun wasn’t shining until after the run and it was a little windy but we got it done and another milestone towards run fitness and triathlon training ticked off. Getting there!
Johnnytriathlon 