Tuesday 10 May 2022

Out early again for a run this morning As part of the training plan. This was another interval session to build run fitness and to get the commitment to training back as a regular feature of my working week. 5km total.

It felt good this morning. Compared to weeks before this was a confident run with all the metrics feeling that they are moving in the right direction. 

The sun wasn’t shining until after the run and it was a little windy but we got it done and another milestone towards run fitness and triathlon training ticked off. Getting there!

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