The launch of the Perceived Effort Podcast hosted by John Weston.
Johnny struggled for many years to maintain a healthy lifestyle until he started training for triathlon. The podcast is intended to provide insight into fitness through interviews with guests with interesting fitness background and expertise. As a MSc student in Exercise Physiology, Johnny will also be speaking to experts in the fitness and physiology field to provide advice and guidance on specialist topics.
Episode 1 is an interview with Emma Done. Emma is a triathlete who has completed numerous long distance triathlons and provides insights into her training and motivation. Emma talks about her commitment to endurance triathlons and her experience of training and the races she has taken part in. You can find her on Instagram as @iron_girl_140.6 (https://www.instagram.com/iron_girl_140.6).