July was a big month in terms of training. Most significantly I changed my approach to running by not paying a lot of attention to pace and concentrating on feel. I ramped up my running during July and then for the total distance for two years. Running felt good but it has been difficult to change mindset but I can see the benefit.
More recently I am now concentrating on heart rate training and one week in I’m finding it beneficial. Having concentrated on open water swimming queue to the lockdown, it has been good this month to be able to get back into the pool. Really enjoying the swimming and getting back into some of the more aerobic interval session. I recorded a new FTP from cycling during last month, the interval sessions really paying off. Really looking forward to training during August and hopefully doing a few events at the end of the season in September. Exciting times!